This included muscular endurance, cardiovascular endurance, strength, and flexibility. Instead of focusing purely on form like the martial art techniques during his day, he focused on improving all elements of his fitness. While it might seem obvious to us living in the contemporary day and age, Lee made the connection between improving his strength and conditioning in order to become better in martial arts. Strength, Conditioning and Weight Training Lee believed that the martial arts of the time had become too rigid in their ways and that real martial arts were spontaneous and fluid-like water.īut Jeet Kune Do wasn’t the first eclectic mix of martial arts, so what made Lee and his methods stand out? The answer lies in his training. The philosophy behind this martial art can best be described by the phrases on its emblem: “Using no way as way,” and, “Having no limitations as limitation.” The name itself comes from the Wing Chun idea of attacking just before your opponent is meant to attack-a concept that really leans into extreme speed. It was founded by Lee in 1967 and described as a “formless” form of Kung Fu, in which there wasn’t a fixed pattern. In order to improve his fighting ability, Lee created Jeet Kune Do, which was meant as an amalgamation of the strengths of various martial arts. There are several things that really cemented Lee’s position as one of the greats, but when it comes to combat training and martial arts, there really is a post-Lee and a pre-Lee world. And it’s this aspect we want to explore with his workout routine and diet plan. He was, by all accounts, a revolutionary figure in combat sports and their relationship to athleticism. He was the precursor, teacher, and inspiration for enough famous names to fill a phone book.
#TAO OF JEET KUNE DO AUF DEUTSCH MOVIE#
Credited with popularizing Asian martial arts in the West to the level where an action movie isn’t an action movie without some martial art-inspired fight scenes. A cultural bridge between the East and the West. Part of Time’s list of 100 most influential people of the 20 th century. The hardest working person Chuck Norris has ever seen the father of mixed martial arts according to Dana White.
Bruce Lee is a difficult man to introduce properly, but we’ll give it our best shot.
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